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Stroller Strides® • Mon, Dec 23 at 9:15AM Instructed by Emily Monley • Davis Arts Center (Community Park)

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

To enroll: choose the date on the below calendar you'd like to attend class and fill out the registration form. Your first class is FREE!

Special instructions

1. Please remain home if you or anyone in your household has a cough, fever, shortness of breath, or other COVID-19 symptoms. If you have interacted with someone who has tested positive for COVID-19, please allow 14 days before returning to class.

2. Class attendance is limited to 12 moms per class. Members are required to pre-register for classes in Pike13. If you register for class and are unable to attend, please remove yourself from the class for those who are on the waitlist. If there is an issue with members registering and not coming to class, a no-show fee of $18 (or one class pass) may be processed.

3. Members will be required to follow social distancing guidelines and keep a 6-10 foot distance during class. Social distance markers will be used so you know where to stay.

4. For anyone older than 2 years old, masks are required to have in possession, but not to be worn.

5. As always, children need to be buckled in the stroller for the entire class. We ask that you buckle kids in their stroller at your car, remain in the stroller for the whole class, and continue to stay in the stroller until you are back at your car or have found a spot away from the group to let them run. If you have childcare, please enjoy a kid-free workout.

6. Members are required to bring their own water bottles and towels/mats, and to keep children’s personal belongings (snacks, toys, etc) in stroller.

7. Members are required to bring their own equipment. Instructors will have new, sealed bands available for purchase for $10 at the start of class. Body weight is also an option for all classes if you forget your band. No bands will be available to borrow.

8. If you are a new mama trying out classes, equipment is optional. See above regarding equipment for purchase.

9. There will be no partner movements in class; no high fives, hugs, etc.

10. Members are strongly encouraged to bring their own sanitation wipes to clean their own equipment before and after class. Sanitizing wipes and hand sanitizer will be available if needed. Hand sanitizer will be at the center of the workout area and required to use before the start of class.

Cancellation policy  If you won't be able to attend, please remember to cancel.