FIT4BABY®

Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby instructors so they are fully equipped to lead a pregnant woman through exercises that are safe and appropriate for her changing body. We abide by the American College of Obstetricians and Gynecologists (ACOG) guidelines for prenatal fitness. The class is for all stages of pregnancy and can be started at any time.

Fit4Baby classes are held every Monday at 6:30pm.