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$49Purchase required to enroll

Movement + Nourishment + Community

MamaWell is a complete online guide to pregnancy and early postpartum that delivers 42 weeks of customized content to help mamas thrive during every stage of pregnancy PLUS a 6-week postpartum guide.

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

What do get with MamaWell?

  • MOVE. Three 20-25 minute workouts, plus a 10-minute birth prep/restorative practice for every week of pregnancy, designed by FIT4MOM
  • NOURISH. Trimester-specific nutrition guides and recipes (200+ pages worth!) created by holistic nutritionist Carley Mendes
  • GATHER. Private Facebook Group, facilitated by FIT4MOM, where moms can connect daily with their fellow mamas-to-be
  • PLUS... A weekly birth preparation and breathing sequence, and a "Mama Be Well" video series exploring the journey into motherhood and a 6-week postpartum Bonus Guide

What are you waiting for? Register HERE!**

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