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Body Boost • Wed, Dec 11 at 9:15AM Instructed by Kristen Kirchgessner • The Studio

Body Boost is a 60-minute, results-based workout designed to help you reach your fullest physical potential and to reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

This is a drop-in class without the nutrition or group support that is a part of our 8-week Body Well™ sessions.

To enroll: choose the date on the below calendar you'd like to attend class and fill out the registration form. Your first class is FREE!

Special instructions

1. Please remain home if you or anyone in your household has a cough, fever, shortness of breath, or other COVID-19 symptoms. If you have interacted with someone who has tested positive for COVID-19, please allow 14 days before returning to class.

2. Class attendance is limited to 15 moms per class. Members are required to pre-register for classes in Pike13. If you register for class and are unable to attend, please remove yourself from the class for those who are on the waitlist. If there is an issue with members registering and not coming to class, a no-show fee of $18 (or one class pass) may be processed.

3. Members will be required to follow social distancing guidelines and keep a 6-10 foot distance during class. Social distance markers will be used so you know where to stay.

4. Masks are required to have in possession, but not to be worn.

5. Children are not allowed to attend class.

6. Members are required to bring their own equipment. Instructors will have new, sealed bands available for purchase for $10 at the start of class. Body weight is also an option for all classes if you forget your band. No bands will be available to borrow. If you need to check out a set of weights for the duration of social distancing orders, let your instructor know ahead of time.

7. If you are a new mama trying out classes, equipment is optional. See above regarding equipment for purchase.

8. There will be no partner movements in class; no high fives, hugs, etc.

9. Members are strongly encouraged to bring their own sanitation wipes to clean their own equipment before and after class. Sanitizing wipes and hand sanitizer will be available if needed. Hand sanitizer will be at the center of the workout area and required to use before the start of class.





Cancellation policy  If you won't be able to attend, please remember to cancel.
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