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Body Back® Drop-In • Wed, Dec 11 at 9:15AM Instructed by Kristen Kirchgessner • All Classes - The Studio

Body Back® is a 60-minute, results-based workout designed to help you reach your fullest physical potential and to reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

This is a drop-in class without the nutrition or group support that is a part of our 8-week Body Back Transformation sessions.

To enroll: choose the date on the below calendar you'd like to attend class and fill out the registration form. Your first class is FREE!
Cancellation policy  If you won't be able to attend, please remember to cancel.