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Fit4Baby

Fit4Baby is a 8 week, pre-paid class plan for mamas at any stage of pregnancy! You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! Your plan will include specialized fitness instruction one night a week, training by trimester, access to our private Fit4Baby Facebook group that includes nutrition, support, and recommendations from the American College of Obstetricians and Gynecologists. Each 8 week session will also include pop-up prenatal yoga and one featured "From the Experts" talk, where you'll hear from an expert in their field of prenatal physiology, nutrition, mental health, physical therapy, etc. You've just found your village of support during this exciting time!

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